The 7 Benefits of Self Administered EMDR

The 7 Benefits of Self Administered EMDR

The Shift to Self-Administered EMDR In recent years, there’s been a growing interest in self-administered EMDR. This approach empowers individuals to take an active role in their healing journey, using EMDR principles in a self-guided format.   How Does...
What is The Halo Effect?

What is The Halo Effect?

In the realm of relationships, the halo effect is a formidable player. Consider the allure of new romance. When infatuated, we often see our partner as an embodiment of perfection. Consider relationships: during the honeymoon phase, the halo effect makes partners seem...
What is Shadow Work?

What is Shadow Work?

Unveiling the path to personal growth and reinvention lies a potent tool known as shadow work. While it may carry an air of mystery, shadow work is a journey into the concealed corners of your being – those aspects you may have suppressed, ignored, or avoided. Shadow...