by Martina Magnery | Apr 16, 2023 | Uncategorized
The Adverse Childhood Experiences (ACEs) Questionnaire is clinical resource for measuring childhood trauma. The ACE scale determines risk factors that lead to social wellbeing and health later in life. According to the ACE study adverse events in childhood directly...
by Martina Magnery | Mar 12, 2023 | Uncategorized
When you have been in a relationship for a long time it may begin to feel a bit stale. You and your partner may find yourself not putting in much effort until one day you wake up and you no longer feel connected at all. When one or both partners start to take the...
by Martina Magnery | Feb 11, 2023 | Uncategorized
Most of us are familiar with the common fight or flight responses we experience when we are distressed but when it comes to trauma responses Freeze and Fawn are are also other coping mechanisms. Sometimes these responses develop into PTSD symptoms if not processed and...
by Martina Magnery | Jan 9, 2023 | Uncategorized
Emotional and sexual Infidelity is not as uncommon as we may think. According to statistical data approximately twenty percent of all couples will experience sexual infidelity during their relationship. The incidence of emotional infidelity is much higher with over...
by Martina Magnery | Dec 8, 2022 | Uncategorized
People pleasing is often a toxic habit that can lead to lack of boundaries and problematic relationships. It is often a symptom of family patterns or adverse advents in childhood that leads a person to people please. A people pleaser may have learnt to act in certain...
by Martina Magnery | Nov 6, 2022 | Uncategorized
Non Sleep Deep Rest NSDR (NSDR) is a new clinical term coined by Dr Andrew Huberman that encapsulates the ancient yogic sleep practise, Yoga Nidra. Neuroscientific studies has been exploring the huge range of health benefits Yoga Nidra has for the mind and body and...
