by Martina Magnery | Feb 11, 2023 | Uncategorized
Most of us are familiar with the common fight or flight responses we experience when we are distressed but when it comes to trauma responses Freeze and Fawn are are also other coping mechanisms. Sometimes these responses develop into PTSD symptoms if not processed and...
by Martina Magnery | Jan 9, 2023 | Uncategorized
Emotional and sexual Infidelity is not as uncommon as we may think. According to statistical data approximately twenty percent of all couples will experience sexual infidelity during their relationship. The incidence of emotional infidelity is much higher with over...
by Martina Magnery | Dec 8, 2022 | Uncategorized
People pleasing is often a toxic habit that can lead to lack of boundaries and problematic relationships. It is often a symptom of family patterns or adverse advents in childhood that leads a person to people please. A people pleaser may have learnt to act in certain...
by Martina Magnery | Nov 6, 2022 | Uncategorized
Non Sleep Deep Rest NSDR (NSDR) is a new clinical term coined by Dr Andrew Huberman that encapsulates the ancient yogic sleep practise, Yoga Nidra. Neuroscientific studies has been exploring the huge range of health benefits Yoga Nidra has for the mind and body and...
by Martina Magnery | Oct 9, 2022 | Uncategorized
Trust is the glue that will predict the quality and longevity of a relationship. When trust is broken in the relationship it can be hard to repair and may potentially lead to separation or divorce. There are different forms of betrayal that can damage a...
by Martina Magnery | Sep 3, 2022 | Uncategorized
At school we learn algebraic equations and how to write an essay, but we are never taught how we can emotionally regulate with our own breath in times of stress. We are never taught how to calm our parasympathetic nervous system (PNS) by using conscious and controlled...
