EMDR
(Eye Movement Desensitisation and Reprocessing)

Newcastle NSW Australia

WHAT IS EMDR THERAPY?

 

EMDR stands for… wait for it… Eye Movement Desensitisation and Reprocessing… yes it’s a bit of a mouthful.

EMDR (Eye Movement Desensitisation and Reprocessing) therapy is endorsed as the best evidence based treatment for Post Traumatic Stress Disorder. There are more clinical trials supporting the efficacy of EMDR than any other talk therapy such as CBT.  

EMDR Therapy is an effective treatment that can also provide immediate relief for:

 

Depression

Anxiety

Panic attacks

Personality disorders

Complicated Grief

Dissociative disorders

Pain disorders

Body dysmorphic disorders

Eating Disorders

Sexual or Physical abuse

Performance anxiety

Stress reduction

Phobias

Addictions

Disturbing memories

EMDR Therapy - iris girls eye
EMDR Therapy - no PTSD symptoms
EMDR Treatment - brain activity

EMDR targets negative core beliefs attached to adverse emotional experiences and memories stored in the nervous system.

 

EMDR is made up of numerous components that include mindfulness and stress-reduction practices that proceed bi-lateral eye movements assisted by an EMDR therapist.

EMDR treatment replicates the rapid bilateral (left-to right) eye movement that happens during our Repeated Eye Movement (REM) sleep.

REM sleeps acts as a filtering system for all our emotional experiences. When we are troubled by adverse life effects our emotions get stored in the body. The same eye movement process is used in EMDR to induce a stimulating effect on the brain. The results are that trauma and stressful memories are gradually released from the clients central nervous system so that an adaptive belief can be installed.

Bruce Lipton, renowned cell biologist and author of the bestseller, The Biology of Belief, recommends EMDR as one of the most effective modalities for reprogramming the subconscious mind.

 

 

 

Energy psychology treatment such as EMDR Therapy is a powerful way we can rewrite those destructive programs that occupy our subconscious field.

-Bruce Lipton

EMDR Therapy - pulsers
EMDR Therapy - light bar

 

More informations can be found at EMDR Europe, EMDR Australia and EMDR International. For answers to some of your questions about EMDR Treatment click here.

Please go to my Insights page for more information about how EMDR can help you.

Here is my decription of EMDR in a Nutshell.

If you are interested in my EMDR Intensives or Self Adminstered EMDR Training Package find out more here.