My Therapy Tips, Tools & Insights
Newcastle NSW AustraliaPlease feel free to read some of my articles below that cover a range of therapy tips, tools and insights.
My therapy tips, insights and tools include information sourced from experts in the field of psychology and cover breakthroughs in neuroscience. My intention is to also include helpful snippets based on my first hand therapeutic knowledge and psychological observations. My therapy tips and methods also include book suggestions, reviews and a collection of practical resources that help enable change to take place at a faster rate.
I am fascinated with themes of neurobiology, subconscious conditioning and how to access ways that enable one to function at their peak. Negative moods states, subconscious blocks and bad feeling thoughts create obstacles to achieving a meaningful life. I love to explore ways to increase ones vibrational frequency by enhancing ones mood states. When we find the means to get past these obstacles we are free to be the person we truly would like to be. By overcoming these states and learning to gain control of our thoughts we are able to find success in all areas of our life.
I am passionate about researching ways to break subconscious beliefs and habitual behaviours that do not benefit us. I am always searching for ways, new and old, that deepen our self-awareness. I am constantly reviewing methods that lead to mastery in personal development.
At the core of my writings I challenge my readers to ponder the concept of belief and perception. We hold many subconscious beliefs that are handed down to us trans-generationally. I encourage my clients to always think for themselves, find their own answers based on well-researched knowledge. My aim is to provide material and therapy tips that develop self-awareness, Intuition and visualisation skills for those on that journey of self-discovery.
When it comes to getting relationship help, marriage counselling offers various routess: individual sessions, intensives, and retreats. Each approach has unique benefits, and the right choice depends on your couple needs and preferences. Here is an outline of each pathway with clinical insights to guide your decision. Betrayal trauma is one of the most devastating human experiences. When a partner breaches any form of trust it can and leave deep emotional scars. Recovering from such trauma may… Intimacy is an essential ingredient for a strong and healthy relationship. It goes beyond physical affection to include emotional connection, good communication, and a sense of togetherness. Here are my five ways to increase intimacy in your everyday interactions with your partner. There are highs and lows that come with any relationship. A couple will tend to suffer over time if there are more lows than highs experiencing a relationship depression. The… In recent years, couples therapy has evolved beyond traditional weekly sessions to offer more intensive formats, such as mini-marathon. One of the most significant aspects of a couple therapy retreat is the shift in environment. Stepping away from the daily grind, the familiar surroundings that often hold a myriad…Three Approaches to Marriage Counselling: Weekly Sessions, Intensives, or Retreats
The Three Best Ways to Recover from Betrayal Trauma
5 Simple Steps to Enhance Intimacy in Your Relationship
Relationship Depression: How to Break Free For Good
The Gottman Method; Couple Therapy Intensives
Revive Your Relationship: Discover The Magic of a Couple Therapy Retreat
