My Therapy Tips, Tools & Insights
Newcastle NSW AustraliaPlease feel free to read some of my articles below that cover a range of therapy tips, tools and insights.
My therapy tips, insights and tools include information sourced from experts in the field of psychology and cover breakthroughs in neuroscience. My intention is to also include helpful snippets based on my first hand therapeutic knowledge and psychological observations. My therapy tips and methods also include book suggestions, reviews and a collection of practical resources that help enable change to take place at a faster rate.
I am fascinated with themes of neurobiology, subconscious conditioning and how to access ways that enable one to function at their peak. Negative moods states, subconscious blocks and bad feeling thoughts create obstacles to achieving a meaningful life. I love to explore ways to increase ones vibrational frequency by enhancing ones mood states. When we find the means to get past these obstacles we are free to be the person we truly would like to be. By overcoming these states and learning to gain control of our thoughts we are able to find success in all areas of our life.
I am passionate about researching ways to break subconscious beliefs and habitual behaviours that do not benefit us. I am always searching for ways, new and old, that deepen our self-awareness. I am constantly reviewing methods that lead to mastery in personal development.
At the core of my writings I challenge my readers to ponder the concept of belief and perception. We hold many subconscious beliefs that are handed down to us trans-generationally. I encourage my clients to always think for themselves, find their own answers based on well-researched knowledge. My aim is to provide material and therapy tips that develop self-awareness, Intuition and visualisation skills for those on that journey of self-discovery.
One of the most significant aspects of a couple therapy retreat is the shift in environment. Stepping away from the daily grind, the familiar surroundings that often hold a myriad… The Shift to Self-Administered EMDR In recent years, there’s been a growing interest in self-administered EMDR. This approach empowers individuals to take an active role in their healing journey, using… Our human connections can be catergorised by our various attachment styles, shaping the way we form and navigate relationships throughout our lives. From the cradle to adulthood, our early experiences… Infidelity is a complex and sensitive issue, and these numbers highlight the prevalence of such incidents in both unmarried and married relationships. It’s important to remember that these statistics may… In the realm of relationships, the halo effect is a formidable player. Consider the allure of new romance. When infatuated, we often see our partner as an embodiment of perfection…. Unveiling the path to personal growth and reinvention lies a potent tool known as shadow work. While it may carry an air of mystery, shadow work is a journey into the concealed corners of your being – those aspects you may have suppressed, ignored, or avoided. Shadow work is a transformative experience that can lead to a healthier, more authentic version of yourself. Becoming a person of high value in the dating world involves cultivating qualities that make you stand out as a confident, attractive, and well-rounded individual. It’s about being the best… In the realm of relationship research, one name stands out: Dr. John Gottman and his renowned Love Lab. For several decades, the Love Lab has been a hub of scientific inquiry, dedicated to studying relationships and uncovering the factors that contribute to marital satisfaction and longevity. Communication issues can arise in any relationship, but they can be particularly challenging in a romantic partnership. Here are some common couple communication issues and strategies to address them: 1.Poor… Alpha meditation is a practice that aims to induce a state of brainwave activity known as the alpha state. Alpha waves are neural oscillations that occur in the frequency range…Revive Your Relationship: Discover The Magic of a Couple Therapy Retreat
The 7 Benefits of Self Administered EMDR
The Four Attachment Styles; Which One Are You?
How Long Does it Take to Recover from Infidelity?
What is The Halo Effect?
What is Shadow Work?
Success in Dating: How to Stay High Value
Unlocking the Secrets of Lasting Love: Insights from Gottman’s Love Lab
5 Communication Strategies for Stronger Couple Connection
The Benefits of Alpha Meditation
