My Therapy Tips, Tools & Insights
Newcastle NSW AustraliaPlease feel free to read some of my articles below that cover a range of therapy tips, tools and insights.
My therapy tips, insights and tools include information sourced from experts in the field of psychology and cover breakthroughs in neuroscience. My intention is to also include helpful snippets based on my first hand therapeutic knowledge and psychological observations. My therapy tips and methods also include book suggestions, reviews and a collection of practical resources that help enable change to take place at a faster rate.
I am fascinated with themes of neurobiology, subconscious conditioning and how to access ways that enable one to function at their peak. Negative moods states, subconscious blocks and bad feeling thoughts create obstacles to achieving a meaningful life. I love to explore ways to increase ones vibrational frequency by enhancing ones mood states. When we find the means to get past these obstacles we are free to be the person we truly would like to be. By overcoming these states and learning to gain control of our thoughts we are able to find success in all areas of our life.
I am passionate about researching ways to break subconscious beliefs and habitual behaviours that do not benefit us. I am always searching for ways, new and old, that deepen our self-awareness. I am constantly reviewing methods that lead to mastery in personal development.
At the core of my writings I challenge my readers to ponder the concept of belief and perception. We hold many subconscious beliefs that are handed down to us trans-generationally. I encourage my clients to always think for themselves, find their own answers based on well-researched knowledge. My aim is to provide material and therapy tips that develop self-awareness, Intuition and visualisation skills for those on that journey of self-discovery.
Recovery from a relationship with a Borderline Personality Disordered individual is often more painful than your average break up due to the higher level of turbulence and amount of disturbing events experienced in the relationship. The current health and economic crisis has proven to be a more crucial time than ever before to ensure the survival of your relationship. As we approach a new Techno… Marital distress is hitting the roof in Australia as we see an increase in cabin fever caused by the Coronavirus. Many couples and families are experiencing sudden instability due to financial pressure, anxiety and social restrictions that the COVID 19 has produced, potentially leading to an increase in divorce rates. The pandemic crisis has proven to be a more important time than ever to protect your marriage. Many marriages cope well managing a range of areas of their lives without too much difficulty but suffer greatly when it comes to managing conflict. Conflict can even be destructive as to undermine the solid foundations of an otherwise good marriage. It is important to understand when looking for the right kind of trauma therapy that talk therapy alone is not the most effective type of trauma treatment as some clients… The Top Three Books I recommend in Couple Therapy. I am often asked by clients engaging in couple therapy to recommend books that will help them sustain the changes they… Conflict in marriage is a very normal part of life and in fact one conflict per week is considered healthy for any relationship according to America’s leading relationship guru, Dr John Gottman. Couples who are conflict avoidant often suffer in many other areas of their relationship than those who engage in weekly conflict in marriage. Many of you will be familiar with the devastating effect infidelity in marriage can cause.Borderline Personality Relationship Recovery
Online Couple Counselling, A Great Option for Couples in Crisis
Protect your Marriage from Divorce during the Coronavirus
Learning to Manage Conflict in Your Marriage
The Most Effective Trauma Therapy?
Couple Therapy Books, Intensives and Retreats
Conflict In Marriage
Cause Of Infidelity In Marriage
Studies report that the most important element in any relationship is trust which makes the sense of betrayal that may surface due to infidelity so easy to comprehend.
