My Therapy Tips, Tools & Insights
Newcastle NSW AustraliaPlease feel free to read some of my articles below that cover a range of therapy tips, tools and insights.
My therapy tips, insights and tools include information sourced from experts in the field of psychology and cover breakthroughs in neuroscience. My intention is to also include helpful snippets based on my first hand therapeutic knowledge and psychological observations. My therapy tips and methods also include book suggestions, reviews and a collection of practical resources that help enable change to take place at a faster rate.
I am fascinated with themes of neurobiology, subconscious conditioning and how to access ways that enable one to function at their peak. Negative moods states, subconscious blocks and bad feeling thoughts create obstacles to achieving a meaningful life. I love to explore ways to increase ones vibrational frequency by enhancing ones mood states. When we find the means to get past these obstacles we are free to be the person we truly would like to be. By overcoming these states and learning to gain control of our thoughts we are able to find success in all areas of our life.
I am passionate about researching ways to break subconscious beliefs and habitual behaviours that do not benefit us. I am always searching for ways, new and old, that deepen our self-awareness. I am constantly reviewing methods that lead to mastery in personal development.
At the core of my writings I challenge my readers to ponder the concept of belief and perception. We hold many subconscious beliefs that are handed down to us trans-generationally. I encourage my clients to always think for themselves, find their own answers based on well-researched knowledge. My aim is to provide material and therapy tips that develop self-awareness, Intuition and visualisation skills for those on that journey of self-discovery.
Want to save your relationship from Divorce? The Gottman Method works miracles. Dr John Gottman has been well regarded as one of the best relationship experts this century due to his extensive work with couples. When trying to find a couples coach or counsellor you may feel confused and wonder which couple therapy is best for you. If you live in Sydney or rural part of NSW and are looking to get a fresh start for your relationship, why not drive up to Newcastle for a couples… If you are suffering from low self-esteem, you can use EMDR Therapy to become more confident. Eye Movement Desensitisation and Reprocessing (EMDR) can vastly improve your sense of self-worth and… EMDR therapy has recently gained some attention for its highly effective outcomes for those suffering from Fibromyalgia. Fibromyalgia Syndrome (FMS) is a debilitating condition with symptoms that include muscle aches,… For those of you finding it difficult to get past the painful feeling of betrayal caused by infidelity Eye Movement Desensitization and Reprocessing (EMDR) therapy could be just the answer… couple retreats and intensives nsw If you are looking for some solid answers regarding your relationship, the fastest and most comprehensive feedback you will get is the Gottman Relationship Checkup (the best, most comprehensive love test). EMDR, the answer to healing relationships and coping with break-ups and divorce. If regular couple counselling has not helped fix your relationship, it may be time to consider a non-talk therapy, Eye Movement Desensitisation and Reprocessing (EMDR). Alternatively, if you are recovering from a break-up EMDR can help you to heal and make changes necessary to move on with your life at a faster rate. I first stumbled on EMDR Therapy (Eye Movement Desensitisation) after watching a key-note presentation by renowned cellular biologist Bruce Lipton on the topic of trauma. Lipton claimed that amongst the…The Gottman Method
Gottman is particularly known for his research on what makes a healthy relationship and more specifically his “love lab” work where he studied of 3,600 couples over the course of 20 years.The Top Three Couple Therapies Out There Today
I am going to give you an overview of the top three couple therapies (therapy models) being used today.Newcastle Couple Therapy
Use EMDR Therapy to Become More Confident
EMDR Therapy Shows Amazing Results for Fibromyalgia Sufferers
Healing From Infidelity Using EMDR Therapy
Marathon Couples Therapy – Two Day & Three Day Relationship Intensives
Gottman Relationship Checkup – The Best, Most Comprehensive Love Test
EMDR – The Answer to Healing Relationships and Coping with Break-ups and Divorce
Why EMDR is the Best Therapy for Trauma
